Need Support?

iCanADAPT cannot provide urgent help if you are experiencing a personal crisis, or are at immediate risk of harm.

If you require urgent help, don’t wait. Seek help immediately from a health care professional, go to your nearest emergency department if you can safely do so or call one of the numbers listed below.

Call 000

if your life is in danger, or if you are actively making a plan to commit suicide.

For calls within Australia only

Lifeline Australia	Anyone experiencing a personal crisis or thinking about suicide can contact Lifeline.	Call 13 11 14 Available 24 hours/ 7 days Lifeline.org.au
Beyondblue Support Service	Talk to a trained mental health professional who will listen, provide support and advice and point you in the direction of further support.	Call 1300 22 46 36 Available 24 hours/ 7 days
Suicide Call Back Service	Telephone and online counselling for people who are suicidal, care for someone who is suicidal or are bereaved by suicide.	Call 1300 659 467 Available 24 hours/ 7 days suicidecallbackservice.org.au
Mental Health Access (New South Wales)	The Mental Health Access team can talk to you and refer you to help if you are thinking about suicide.	Call 1800 011 511 Available 24 hours/ 7 days